10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

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The First Thing to Do When a Cold or Flu Strikes

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  • The “gold standard” of scientific reviews has repeatedly found that there is little or no evidence backing flu vaccines as an effective flu prevention strategy
  • Evidence is mounting in support of vitamin D as a potent cold and flu prevention strategy. Optimizing your vitamin D levels through regular sun exposure is preferred, as it imparts health benefits beyond what you can get from oral vitamin D supplements
  • Colds and flu are the result of a viral assault on an impaired immune system. They are not an inevitable result of viral exposure alone
  • A number of factors influence your immune function, including diet, well-chosen supplements, exercise, and proper sleep
  • Effective all-natural cold and flu treatments include: zinc, green tea, vitamin C, mushrooms, chicken soup, and more!

By Dr. Mercola

During every cold and flu season we can expect lots of advertisements for flu vaccines.


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