Banish These "Healthy Oils" to Guard Your Heart

Banish These "Healthy Oils" to Guard Your Heart

Story at-a-glance -

  • Fish is a rich source of heart-healthy omega-3 fats, and eating baked or broiled fish was found to reduce risk of heart failure in postmenopausal women. However, deep-fried fish—likely due to being cooked in vegetable oils—was linked to an increased risk of heart failure

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