Coronavirus Strategies to Boost Community Coronavirus Strategies to Boost Community

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Top 12 Strategies for Optimizing Your Health

Story at-a-glance -

  • I review 12 of the most powerful health-boosting strategies I know of that will help reverse just about any health challenge you or your family are currently confronted with
  • Two of the most powerful dietary interventions I know of are limiting or eliminating processed foods and replacing non-vegetable carbohydrates with healthful fats. Replacing carbs with more protein is not a wise choice as it can produce similar adverse hormonal changes as burning non-vegetable carbs
  • Replacing drugs with natural alternatives, or better yet, addressing the lifestyle factors that are causing your health problem in the first place, are your best bets if you want to avoid becoming a disease- or pharmaceutical-mortality statistic
  • The vast majority of health problems are in fact responsive to appropriate lifestyle changes—the most important of which are covered in this article

By Dr. Mercola

A recent article by CNN lists 25 ways to get healthier. Some of the suggestions certainly have merit, but it was more noteworthy for the many ridiculous tips they included, and some of the crucially important ones they neglected.


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