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8 Summer Beverages to Avoid

Story at-a-glance -

  • Many of the most popular “summer” drinks come with a hefty downside, like exorbitant amounts of sugar or artificial sweeteners
  • Summer drinks better off avoided include regular and diet soda, wine coolers, beer, lemonade, sports and energy drinks, and frozen coffees
  • Carbonated water with mint leaves, fresh green vegetable juice, coconut water, iced green tea and iced dark-roast organic coffee are examples of delicious summer beverages that give your health a boost

By Dr. Mercola

A tall, cool beverage goes hand-in-hand with a hot summer day, but many of the most popular "summer" drinks come with a hefty downside, like exorbitant amounts of sugar.


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