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Can Food Affect Your Mood?

Food Affects Mood

Story at-a-glance -

  • Individual food choices may make a difference in how you feel mentally and emotionally from day to day
  • Mood-boosting foods include dark chocolate, purple berries, coffee, bananas, omega-3 fats and turmeric (curcumin)
  • Foods linked to poor mood include sugar, wheat (gluten) and processed foods
  • A whole-food-based diet, including fermented foods to optimize your gut flora, will support positive mood and mental health

By Dr. Mercola

It's widely known that your mood can trigger food cravings, cause you to overeat or kill your appetite entirely. But the opposite also holds true in that the food you eat can make or break your mood.


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