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The Links Between Your Diet and Hormone Levels, and How Estrogen May Protect You Against Dementia

Story at-a-glance -

  • Your hormones have far-reaching effects in your body, and hormone deficiencies can therefore wreak total havoc on your health
  • Female menopause is but one scenario caused by unbalanced hormones. They also play an important role in anti-aging strategies
  • Hormones also appear to influence age-related cognitive decline according to both previous and more recent research
  • Addressing your food choices should be your first step, before you do anything else to reverse a hormone deficiency
  • The Paleolithic diet, which includes fermented and cultured foods, promotes healthy hormone levels, even as you age

By Dr. Mercola

Your hormones have far-reaching effects in your body, and hormone deficiencies can therefore wreak total havoc on your health. The effects, of course, are dependent on the severity of your deficiency, and which hormone is being under-produced.


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