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Improving Your Sleep May Be Key for Preventing and Treating Metabolic Disorders

Sleep Better

Story at-a-glance -

  • According to recent research, poor sleep could have a significant bearing on metabolic disorders such as obesity, hypertension, and type 2 diabetes
  • The authors suggest that addressing your sleeping habits may be key for both the prevention and treatment of these disorders
  • Recent research also shows that infants who sleep less eat more, which places them at increased risk of future obesity and related health problems
  • A majority of Americans are not getting enough sleep, and modern technology is in large part to blame
  • According to a recent poll, 53 percent of respondents who turn electronics off while sleeping rate their sleep as excellent, compared to just 27 percent of those who leave their devices on

By Dr. Mercola

A majority of Americans are not getting enough sleep, and modern technology is in large part to blame. According to the 2014 Sleep in America Poll, 53 percent of respondents who turn electronics off while sleeping rate their sleep as excellent, compared to just 27 percent of those who leave their devices on.


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