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Evidence Is Mounting That Standard Nutritional Guidelines for Heart Health Are Wrong

Story at-a-glance -

  • Three recent articles in prominent journals point to the fallacy of standard nutritional recommendations for heart health, yet the American Heart Association won’t budge
  • Studies continue to find no significant association between saturated fat and cardiovascular risk. In fact, new research shows high-quality saturated fat is actually cardioprotective
  • Replacing saturated fat with carbohydrates and omega-6 polyunsaturated fats has detrimental effects on your lipid and metabolic profiles
  • Most vegetable oils are extremely high in omega-6 fats while being low in omega-3s, with very little nutritional value remaining after processing
  • Canola oil is one of the worst vegetable oils you can consume, as it is typically laced with chemical solvents, herbicides, trans fat, and other contaminants

By Dr. Mercola

Another nail has been driven into the coffin of the low-fat diet. Three articles have recently appeared in prominent medical journals elucidating the fallacy of the saturated fat myth.

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