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The Importance of Sleep, and the Hazards of “Dream Deprivation”

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  • To determine whether you’re getting enough sleep, assess the quality of your waking day. If your energy is steady and rhythmic through the day, you’re probably getting good-quantity and good-quality sleep

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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