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Common Mistakes That Can Ruin the Health Benefits of Your Salad

Benefits of Eating Salads

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  • Ideally, opt for organic produce when making a salad
  • Adding homegrown sprouts is an easy and inexpensive way to boost the nutrition of your salad
  • Avoid commercial salad dressings, as most have sugar and highly processed omega-6 GMO oils. Make sure your vinaigrette is made with olive oil; avoid those made with vegetable oils, which are typically GMO and loaded with pesticides

By Dr. Mercola

Salads are most people's first encounter with raw foods. Quick and easy to make, they are an easy and delicious way to get live, biodynamic foods into your diet. Mistakes abound however, that could turn an otherwise healthy meal into something less than ideal.

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