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Five of the Healthiest and Most Affordable Foods Available

healthiest superfoods

Story at-a-glance -

  • Cooking from scratch using fresh unprocessed ingredients is an excellent disease-prevention strategy
  • Home-cooking also tends to result in reduced calorie consumption
  • Five inexpensive “superfoods” that are frequently overlooked are bone broth, home-grown vegetables and sprouts, canned wild Alaskan salmon, fermented foods, and pastured eggs

By Dr. Mercola

Processed foods may be convenient, but they will not necessarily save you money—especially not if you count the cost of added healthcare expenses down the road when a poor diet starts catching up with you.


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