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Time and Other Indicators of Healthy Eating

Healthy Foods for Family Dinner

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  • You’re more likely to eat a healthy diet if you carve out sufficient amounts of time for it. This could include growing your own food, fermenting it, preparing and cooking meals from scratch, and eating leisurely
  • Research also shows that children who share family meals three or more times a week are more likely to be in a healthy weight range and make better food choices
  • To cook from scratch, it’s advisable to create a meal plan for the week, and prepare a shopping list of needed ingredients. Consolidating grocery shopping into a once-weekly trip can save a considerable amount of time
  • One of the most efficient ways to ensure you have a home cooked meal each day is to cook in bulk, and then freeze suitable portion sizes. So cook all the meals for the week all at once
  • Keeping a garden can improve your health by providing you with fresh, uncontaminated, nutrient-dense food that is simply unavailable in your grocery store. It will also help you reduce your grocery bill

By Dr. Mercola

What's the trick to healthy eating? I'm afraid there's no one magic ingredient, but if you view food consumption as part and parcel of a lifestyle that leads to health and well-being, a number of factors stand out that separates the proverbial wheat from the chaff.


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