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Time and Other Indicators of Healthy Eating

Healthy Foods for Family Dinner

Story at-a-glance

  • You’re more likely to eat a healthy diet if you carve out sufficient amounts of time for it. This could include growing your own food, fermenting it, preparing and cooking meals from scratch, and eating leisurely


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.


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