10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

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Relax, You'll Feel Better

Relaxation Technique

Story at-a-glance -

  • Anxiety increases your risk of aging-related conditions due to accelerated aging at the cellular level
  • Relaxation strategies may help you avoid this accelerated aging
  • People who practice relaxation methods have more disease-fighting genes switched “on,” including those that protect against pain, infertility, high blood pressure, and rheumatoid arthritis

By Dr. Mercola

While 99 percent of Americans feel relaxation is important, most spend less than 5 percent of their day in pursuit of it, according to a survey commissioned by, fittingly, a major cruise line.


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