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To Sleep Better, Spend More Time in the Dark

  • April 23, 2015
    311102

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  • Virtually every organ in your body has its own circadian clock, and to keep them all in sync, you need to keep a regular waking and sleeping schedule that is linked to the rising and setting of the sun

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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