10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

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To Sleep Better, Spend More Time in the Dark

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  • Virtually every organ in your body has its own circadian clock, and to keep them all in sync, you need to keep a regular waking and sleeping schedule that is linked to the rising and setting of the sun
  • Bright daylight exposure is important. If you are in relative darkness all day long, your body will not optimize your melatonin production, and that can have some rather significant ramifications for your health
  • At night, darkness should prevail. Avoid watching TV or using your computer for at least an hour prior to bed, and make sure you sleep in as close to complete darkness as possible

By Dr. Mercola

Recent research reveals that you have more than one biological clock in your body. As it turns out, virtually every organ in your body has its own clock or circadian rhythm, and in order to keep them all in sync, you need to keep a regular waking and sleeping schedule that is linked to the rising and setting of the sun.


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