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How Essential Oils Can Help Improve Your Life

Happy Woman

Story at-a-glance -

  • Essential oils carry biologically active volatile compounds in a highly concentrated form that can provide therapeutic benefits in very small amounts
  • Black pepper, fennel, and grapefruit oil stimulate sympathetic nervous system activity whereas rose and patchouli oil calm it
  • An oral lavender oil preparation was found to be as effective as the drug Lorazepam for the treatment of generalized anxiety disorder. Jasmine oil can also uplift mood and help ameliorate depression

By Dr. Mercola

Scents can have a powerful influence on your well-being. Aromatherapy, which uses concentrated essences of various botanicals, allows you to harness the olfactory power of plants for healing on many levels.


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