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A Valid Way to Calculate the Age of Your Heart?

Heart Age

Story at-a-glance -

  • Among Americans aged 30 to 74, most have hearts that have aged beyond their chronological years
  • The average predicted heart age for adult men and women was 7.8 and 5.4 years older than their chronological age, respectively
  • If your heart age is older than you’d like, it’s within your power to change it; healthy lifestyle habits could prevent nearly 80 percent of first-time heart attacks

By Dr. Mercola

Close to 800,000 Americans die each year from heart disease, strokes and other cardiovascular diseases combined, making heart disease the leading cause of death in the US. An estimated 920,000 Americans will have a heart attack each year as well, with half of them occurring suddenly without any warning signs.


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