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What Is Golden Milk?

Golden Milk

Story at-a-glance -

  • Golden milk is a combination of the yellow spice turmeric along with coconut milk and/or coconut oil
  • Turmeric is a potent anti-inflammatory that exhibits over 150 potentially therapeutic activities, including antimicrobial activity as well as potent anti-cancer properties
  • Golden milk may also be made with raw honey and spices such as ginger and cinnamon, making it perfect for sipping warm

By Dr. Mercola

Many people like to end their day by sipping on a cup of chamomile tea, but even devoted tea drinkers may be tempted by a warm cup of golden milk. In fact, while some people find it soothing, and perfect before bed, others enjoy it first thing in the morning and even drink it in place of coffee.


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