Get 15% Off on Memorial Day Sitewide Sale Get 15% Off on Memorial Day Sitewide Sale

ADVERTISEMENT

31 Foods With Surprisingly More Sugar Than Doughnuts

Motts Applesauce

Story at-a-glance -

  • Added sugars hide in 74 percent of processed foods under more than 60 different names
  • Seemingly healthy smoothies, salads, oatmeal, and yogurt often have more sugar than a doughnut (or several)
  • If you eat processed foods, consuming significantly more than the recommended daily amount of sugar is far easier than you might think

By Dr. Mercola

The American Heart Association and the World Health Organization (WHO) recommend limiting your daily added sugar intake to nine teaspoons (38 grams) for men and six teaspoons (25 grams) for women.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and will soon be blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access

You can unsubscribe at any time and I guarantee the privacy of your email. View our privacy policy