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31 Foods With Surprisingly More Sugar Than Doughnuts

Motts Applesauce

Story at-a-glance -

  • Added sugars hide in 74 percent of processed foods under more than 60 different names
  • Seemingly healthy smoothies, salads, oatmeal, and yogurt often have more sugar than a doughnut (or several)
  • If you eat processed foods, consuming significantly more than the recommended daily amount of sugar is far easier than you might think

By Dr. Mercola

The American Heart Association and the World Health Organization (WHO) recommend limiting your daily added sugar intake to nine teaspoons (38 grams) for men and six teaspoons (25 grams) for women.

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