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Don't Ignore These 10 Things If You Struggle With Anxiety

Anxiety Disorder

Story at-a-glance -

  • Forty million Americans, or 18 percent of the population, struggle with anxiety disorders, which are, collectively, the most common mental illness in the US
  • By recognizing potentially self-defeating habits, you can change your relationship with anxiety to help relieve symptoms
  • Examples of behaviors to avoid include denying your anxious feelings, avoiding your fears, or relying solely on medications

By Dr. Mercola

Forty million Americans, or 18 percent of the population, struggle with anxiety disorders, which are, collectively, the most common mental illness in the US. While anxiety is a normal response to stress, in some people the anxiety becomes overwhelming and difficult to cope with, to the point that it affects their day-to-day living.


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