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Techniques for Practicing Mindfulness and Meditation

Meditation and Yoga

Story at-a-glance -

  • Meditation helps you take a deliberate break from the stream of thoughts that are constantly flowing in and out of your mind
  • Practicing “mindfulness” means you’re actively paying attention to the moment you’re in right now, which is ideally done regularly throughout your day
  • After an eight-week relaxation program, participants’ use of medical services dropped by 43 percent compared to the previous year

By Dr. Mercola

Mindfulness, meditation, and other relaxation techniques can help you live your life more fully present in the moment, heighten your spiritual awareness, and well-being, and simply help you feel more relaxed and positive.


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