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Foods Kept in Plain Sight May Reveal the Source of Your Weight Management Problem

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  • The types of ready-to-eat foods you leave in plain sight on your kitchen counters can be used to predict your weight. Those with cereal and soda on their counters are on average 20 to 26 pounds heavier than others
  • Cutting added sugars can improve a child’s health in as little as 10 days, reducing triglycerides by 33 points, and lowering blood sugar by 53 percent
  • Reducing added sugar consumption improves heart health. Just one to two servings of sugary beverages per day may raise your risk of heart disease by 35 percent, diabetes by 25 percent, and stroke by 15 percent

By Dr. Mercola

According to recent research, the types of ready-to-eat foods you leave in plain sight on your kitchen counters can be used to predict your weight.


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