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Spine Surgeon Reveals Roadmap Out of Chronic Pain

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  • Neurophysiological disorder (NPD) is an outgrowth of chronic stress and anxiety, causing your nervous system to be flooded with adrenaline and cortisol. Many chronic pains are rooted in NPD
  • Expressive writing, where you write down your negative thoughts, breaks up the psychological pathways of anxiety and frustration, allowing you to reprogram your brain and release physical pain
  • Anxiety and physical pain are processed in the same part of your brain; they’re essentially the same thing. Acute pain activates your brain’s pain center, whereas chronic pain activates the emotional center only.

By Dr. Mercola

As many as 8 out of 10 Americans struggle with back pain, and many resort to surgery as a solution. Unfortunately, this often does not resolve the problem, and in some cases simply worsens the situation.

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