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Supercharge Your Salad: Ditch the Lettuce

sprout salad

Story at-a-glance -

  • Lettuce is mostly water, doesn’t really add much nutrition to your diet, and is resource intensive to produce
  • Lettuce is a major source of food waste and foodborne illness
  • Swap lettuce in your salad for homegrown sprouts for superior nutrition; it’s better for the environment and safer too

By Dr. Mercola

Plant-based diets are widely considered to be better for the environment than diets that include animal foods.


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