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Boost Your Lung Health and Other Surprising Benefits of Eating More Fiber

high fiber vegetables

Story at-a-glance -

  • Low fiber intake was associated with reduced measures of lung function
  • A diet rich in fiber-containing foods may play a role in improving lung health
  • People who ate a lot of fiber scored better on two breathing tests, indicating larger lung capacity and the ability to exhale more air in one second

By Dr. Mercola

Most people equate a high-fiber diet with digestive health. While it's certainly useful for that purpose, this by no means gives the full picture of fiber's health benefits.

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