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More Evidence That a High-Fiber Diet Can Curb Type 2 Diabetes

High-Fiber Diet

Story at-a-glance

  • People who ate more than 26 grams of fiber a day had an 18 percent lower risk of developing type 2 diabetes than those who ate 19 grams a day or less

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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