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More Evidence That a High-Fiber Diet Can Curb Type 2 Diabetes

High-Fiber Diet

Story at-a-glance -

  • People who ate more than 26 grams of fiber a day had an 18 percent lower risk of developing type 2 diabetes than those who ate 19 grams a day or less
  • Fiber may benefit diabetes by altering hormonal signals, slowing down nutrient absorption or altering fermentation in the large intestine, along with promoting feelings of satiety and weight loss
  • The majority of your fiber should come from vegetables, not grains

By Dr. Mercola

In the US, nearly 80 million people, or one in four has some form of diabetes or pre-diabetes. One in two people with diabetes do not know they have it, which increases the odds of developing complications, which can be deadly.


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