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You Really Are What You Eat

healthy eating

Story at-a-glance -

  • The genes in virtually all of your cells may be influenced by the nutrients available to them, which are supplied via your food choices
  • Parents’ eating habits may influence the health of future generations
  • The foods you eat shape the health of your microbiome, which in turn shapes your health, including influencing your risk of heart disease, diabetes, arthritis, Alzheimer’s disease, obesity and even bone diseases like osteoporosis

By Dr. Mercola

Genes are often thought of as a constant in the health equation; something you inherited from your mother and father and were more or less “stuck” with for the rest of your life. This, however, is selling yourself, and your genes, short.


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