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18 Foods That Promote Longevity

Eat Real Foods

Story at-a-glance -

  • One of your most basic health principles is to eat real food. This will radically reduce your exposure to the tens of thousands of chemicals added to processed foods, most of which are not even on the label
  • The running thread linking a wide variety of common health problems is chronic inflammation. The key to reducing chronic inflammation in your body starts with your diet
  • 18 foods packed with health-promoting compounds like antioxidants, vitamins, and minerals known to play a role in longevity are listed

By Dr. Mercola

One of your most basic health principles is to eat real food. This will radically reduce your exposure to the tens of thousands of chemicals added to processed foods, most of which are not even on the label.


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