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Sorting Out Yeast: Nutritional and Brewer's

Story at-a-glance -

  • Nutritional yeast is a high-quality source of protein that also contains B vitamins, amino acids and at least 14 minerals and 17 vitamins
  • Nutritional yeast is often (though not always) fortified with vitamin B12; brewer’s yeast is not
  • Nutritional yeast is an inactive form of yeast, so it will not cause problems for people with yeast overgrowth

By Dr. Mercola

Nutritional yeast, commonly known as nooch, is popular among people following a vegetarian or vegan diet. It provides a non-animal source of protein that contains all nine essential amino acids (the ones you can obtain only via your diet, typically from animal protein sources).


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