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9 Quick Tips You Can Do to Get Happy in the Next 30 Minutes

How to Boost Your Mood

Story at-a-glance -

  • Being physically active is one of the best ways to boost your mood; try a quick walk around the block
  • Getting outdoors is another natural mood booster; exposure to bright outdoor light may trigger your body to release endorphins
  • Other simple mood-boosting tips include de-cluttering your home or workspace and completing a task you’ve been avoiding

By Dr. Mercola

When you're in the midst of your daily grind — to-do lists, work deadlines, cooking, cleaning, children's activities and the like — you're probably not thinking about what you could do to feel happier.


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