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How Blocking Blue Light at Night Can Help Transform Your Sleep

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  • Poor sleep can contribute to a whole host of chronic health problems, from obesity and diabetes to immune problems and an increased risk for cancer. Plus, it raises your risk of accidents and occupational errors
  • Two of the largest contributors to poor sleeping habits are the use of artificial lighting and electronics at night, and insufficient light exposure during the day
  • To optimize sleep, get sun exposure first thing in the morning, and/or again around noontime. In the evening, avoid blue light. Blue-blocking glasses are a simple remedy. Also make sure to sleep in darkness

By Dr. Mercola

Do you get the recommended eight hours of uninterrupted, restful sleep every night? Many don't, and in my experience, if you're not sleeping well, it's virtually impossible to stay healthy and emotionally balanced.

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