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FDA to Redefine 'Healthy' Foods

Story at-a-glance -

  • According to FDA rules, food can only be marketed as healthy if it meets certain nutritional criteria. Snack foods cannot contain more than 3 grams of total fat per serving, and only 1 gram of that can be saturated fat
  • FDA rules do not take sugar into account, which means Pop-Tarts and Frosted Flakes qualify as “healthy,” but salmon and raw nuts do not because of their fat content
  • The FDA has announced it will reevaluate the definition of the word “healthy.” It will also seek to define the word “natural,” and reevaluate regulations for nutrient content claims in general

By Dr. Mercola

If you were to believe the Food and Drug Administration (FDA), Pop-Tarts and Frosted Flakes are healthier than nuts and avocados. This incomprehensible stance stems from the agency's definition of the word "healthy."


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