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Kelp or Kale: Is Seaweed a Superfood?

Kelp Salad

Story at-a-glance -

  • Kelp provides extraordinary amounts of iodine and other minerals, vitamins, antioxidants, phytonutrients, amino acids, omega-3 fats and fiber
  • The nutrients in kelp are commonly linked to your thyroid gland, but are potent enough to protect against cancer and radiation exposure, detox, support normal brain development in babies, and maintain healthy eyes, skin and hair
  • There is compelling evidence that seaweed has ways to protect itself from toxins

By Dr. Mercola

You’ve heard all about all the incredible qualities of kale, but now a shift in the food industry is looking starboard toward the superfood characteristics of kelp.

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