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Fermented Foods Gaining Popularity as Health Benefits Become More Widely Recognized

  • July 18, 2016
    350568

fermenting foods

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  • I recommend eating two kinds of food every day; fermented and fiber-rich foods, to help optimize gut flora and your overall health.

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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