Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Fermented Foods Gaining Popularity as Health Benefits Become More Widely Recognized

fermenting foods

Story at-a-glance

  • I recommend eating two kinds of food every day; fermented and fiber-rich foods, to help optimize gut flora and your overall health.


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.


By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.