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Fermented Foods Gaining Popularity as Health Benefits Become More Widely Recognized

fermenting foods

Story at-a-glance -

  • I recommend eating two kinds of food every day; fermented and fiber-rich foods, to help optimize gut flora and your overall health.
  • Many people are getting weary of processed fare and the dubious health claims that go with it, and are embracing more traditional foods and relearning ancient culinary methods such as fermenting
  • Bacteria convert sugars and starch into lactic acid, a process called lactofermentation. Fermented foods help improve your gut health by “reseeding” your gut with beneficial bacteria
  • The fermentation process also boosts the nutritional content of the food, producing essential amino acids, short-chained fatty acids, beneficial enzymes, certain nutrients and increases bioavailability of minerals

By Dr. Mercola

As noted by Epoch Times, consumer behavior is changing in regard to food. Many are getting weary of processed fare and the dubious health claims that go with them, and are embracing more traditional foods and relearning ancient culinary methods such as fermenting. According to the featured article:


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