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  • If you’re trying to improve your metabolic health, it’s important to eat a diet that supports your mitochondrial functioning. This involves limiting net carbs and increasing healthy fats
  • Most people have no idea which nutrients are in any given food, let alone how much. This is why a nutrient tracker is so beneficial, as it will help you make sure you’re actually following your nutritional plan
  • Cronometer, which is a free online tool, is the most accurate nutrient tracker on the market, giving you a detailed analysis of what you’re eating, including important macro- and micronutrient ratios

By Dr. Mercola

How do you optimize your health? Diet, sure, and I've covered that in my newly updated Nutrition Plan. But how do you make sure you're actually meeting your nutritional requirements and maintaining the ideal nutrient ratios?

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