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How Gratitude Can Improve Your Health and Wellbeing

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  • Gratitude is an affirmation of goodness; when you feel gratitude, you affirm that you live in a benevolent world. It’s also a recognition that the source of this goodness comes from outside of yourself
  • People who are thankful for what they have are better able to cope with stress, have more positive emotions and less anxiety, sleep better and have better heart health
  • Your sense of gratitude can be strengthened with practice. Ways to cultivate gratitude include keeping a gratitude journal, prayer, meditation, writing thank you notes and non-verbal actions like smiling and hugging

By Dr. Mercola

Can feeling a sense of gratitude influence your health? According to a number of studies, the answer is yes.  According to Dr. P. Murali Doraiswamy, an expert in brain and mind health:


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