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What’s Fenugreek Good For?

Fenugreek Seeds

Story at-a-glance -

  • Fenugreek is an exotic spice that belongs to the legume family, used for centuries in Indian, Middle Eastern and Thai cooking, and also as a medicinal
  • Research shows strong evidence that fenugreek has the ability to lower high blood sugar levels for the treatment of type 1 and type 2 diabetes, and decrease cholesterol levels and inflammation
  • A number of studies cite fenugreek as antidiabetic, antioxidative, anti-inflammatory and antibiotic, all helpful in its effectiveness as an aluminum detoxifier

By Dr. Mercola

While the name may sound familiar, few people in the U.S. have any idea what fenugreek is. A fruit? An herb?

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