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Top Foods to Eat When You're Pregnant

pregnancy foods

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  • If you’re pregnant or planning to be, focus on minimizing processed foods while increasing your intake of vegetables, healthy fats, and high-quality sources of protein
  • Vitamin D is also crucial for a healthy pregnancy and optimized levels lower your child’s risk of allergies, diabetes, heart disease, and more
  • A father’s diet prior to conception, particularly in regard to folate consumption, may play a role in the risk of birth defects

By Dr. Mercola

There is rarely a more nutritionally demanding time during a woman's life than pregnancy (and later breastfeeding), when your intake of nutrients from foods and supplements are needed not only to keep your body running, but also to nourish and support your rapidly growing baby.


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