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How Your Diet Can Significantly Improve Your Vision

good eyesight

Story at-a-glance -

  • Nourishing your eyes with appropriate nutrients throughout the years can go a long way toward maintaining good eyesight well into your senior years
  • Some of the most important nutrients for eye health are: lutein, zeaxanthin, meso-zeaxanthin, astaxanthin, anthocyanins, animal-based omega-3 fats and vitamin C
  • Avoiding blue light, especially from cool white LED lights, at all times but especially at night, will help prevent vision deterioration

By Dr. Mercola

Aging is inevitable, but are age-related problems such as poor vision absolute givens? Contrary to popular belief, your vision is largely dependent on your lifestyle. Nourishing your eyes with appropriate nutrients throughout the years can go a long way toward maintaining good eyesight well into your senior years.


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