10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

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Mustard Greens and Seeds Offer Potent Health Benefits

Mustard Greens

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  • Mustard greens are high in glucosinolate, a plant chemical your body converts into isothiocyanates, which have anti-cancer properties. Studies suggest cancer protection is a primary benefit of mustard greens
  • Mustard greens also help protect against cancer by supporting your body’s phase 1 and phase 2 detoxification systems

By Dr. Mercola

Eating plenty of vegetables can help reduce your risk for many chronic diseases, including diabetes, heart disease, stroke and certain cancers. For example, one 2010 study found that eating just one extra serving of leafy greens a day reduced the risk of type 2 diabetes by 14 percent.


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