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Creative Imaging and Other Mental Tools Can Turn Worry and Anxiety Into Confidence and Happiness

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  • Worry is one of the most common causes of suffering in America. It’s also a contributing factor for overeating, alcoholism, smoking, drug abuse and many other compulsive disorders
  • Imagery is the natural language of your brain, which is in part why guided imagery exercises are so powerful for changing thoughts and behavior
  • Learning to shut your imagination off, and then using your imagination on purpose is important because the default setting is to look for problems and dangers

By Dr. Mercola

Worry may well be one of the most common causes of suffering in America. Besides being troublesome in and of itself, worry is also a contributing factor for overeating, alcoholism, smoking, drug abuse and many other compulsive disorders.


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