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10 Superfoods for Stress Relief

Stress-Relieving Superfoods

Story at-a-glance -

  • Choosing healthy foods when you’re stressed can impact your mood on a positive note, helping to relieve tension, stabilize blood sugar, and send your stress packing
  • Some of the best foods to eat for stress include dark leafy greens, turkey breast, wild-caught Alaskan salmon, fermented foods, blueberries, and more

By Dr. Mercola

Nearly 40 percent of Americans report overeating or eating unhealthy foods as a result of stress. While it may seem tempting to drown your anxiety in a bowl of ice cream or calm your nerves with a bag of chips… eating junk foods while stressed may be particularly dangerous to your health.


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