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How to Safely Bring Wheat Back Into Your Diet

Story at-a-glance -

  • Wheat was domesticated about 10,000 to 12,000 years ago, and grains covered much of the African continent, making them hard to ignore as a food source
  • Wheat is hard to digest and is known to cause digestive problems. But the best answer may not be to remove wheat altogether
  • By properly repairing and restoring your digestive function, you may regain your ability to eat organic, whole wheat

By Dr. Mercola

Is it ever appropriate to eat wheat or grains? John Douillard's book "Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet" would seem to be in direct conflict with my first book, the New York Times Best Seller "The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life."


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