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Fat Versus Carbs — Higher Amounts of Dietary Fat Actually Improve Your Metabolic Health

Story at-a-glance

  • Dietary fats are the preferred fuel of human metabolism. A 2016 U.K. report on obesity warned the policy to encourage people to eat a low-fat diet is having a “disastrous impact on health”


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.


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