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Drug-Free Ways to Help Balance Female Hormones

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  • While I continue to discourage traditional hormone replacement therapy (HRT), if you are a woman in middle age, safer, natural options exist to soothe menopause symptoms and help you balance your hormones
  • Essential oils such as clary sage, geranium, lavender, pine and rose are potent, natural alternatives to balancing female hormones, especially during menopause
  • Diet and lifestyle changes can have a tremendous positive effect on your overall health, while helping to alleviate many of the distressing symptoms of menopause

By Dr. Mercola

Essential oils have been used for millennia to treat a myriad of health concerns. Given their potency, versatility and effectiveness, it comes as no surprise that essential oils can be useful in helping you balance your hormones. Many women have been successful in applying essential oils topically to alleviate premenstrual syndrome (PMS), menstrual cramping and other symptoms.

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