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Avoiding and Treating Headaches

headache relief

Story at-a-glance -

  • A quick workout may be able to stop your headache from progressing, possibly because it triggers the release of pain-reducing neurotransmitters
  • Gently massaging your temples, neck, and scalp may help you relieve a tension headache (try adding in a drop of peppermint essential oil too)
  • Allergies are more common in people with headaches, and treating allergies more aggressively might help

By Dr. Mercola

Nearly half of the world's population suffers from headaches each year, making it the most common "disorder" of the nervous system. Only about half of those affected seek medical attention, even though they may take a heavy toll on your ability to work, socialize and be productive each day.


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