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Can Dry Brushing Help Your Lymphatic System?

dry skin brush

Story at-a-glance -

  • Energizing, invigorating and stress relieving, dry body brushing gently cleanses and exfoliates dead skin cells to reveal soft, glowing skin, but other good habits and supplementation can also help your skin be its best
  • One of the most basic reasons to begin dry brushing your skin is to stimulate your lymphatic system, which is essentially a network of tissues and organs that help transport metabolic waste out of your body
  • Using the correct body brushes (one with a long handle comes in handy) as well as the right methods, body brushing can impact your body in ways that promote healing, skin vibrance and improved circulation

By Dr. Mercola

Your skin is the largest organ of your body, so treating it with TLC and maintaining its health will go a long way toward making you look and feel your best. Besides consisting of blood vessels, sweat glands and nerve endings, your skin helps remove waste, aids in digestion and has a lot to do with good circulation


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