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Do You Have Hypnic Jerks?

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  • Up to 70 percent of people experience hypnic jerks, or muscle contraction that occurs during the transition from wakefulness to sleep, particularly at the moment your body is drifting off to sleep


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.


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