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Focus On Fasting: Intermittent, Water, and Mimicking Fasting

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  • Fasting is an effective antiaging strategy, switching on your body's ability to promote cellular protection, regeneration and rejuvenation
  • The fasting mimicking diet, developed by Valter Longo and his team at the USC’s Longevity Institute, was developed to produce the same health benefits as water fasting, while making it safer and easier to comply with the restrictions
  • While starvation triggers the cleanout process of autophagy and activates stem cells, refeeding triggers rebuilding, and for optimal health you really need both; hence, cycling between fasting and feasting is important
  • The fasting mimicking diet lowers inflammation and inflammatory diseases, and reduces cancers by nearly 50 percent. Cognition and immune function are also improved
  • Overall, the fasting mimicking diet reduces risk factors for diabetes, cardiovascular disease and cancer, and improves markers for aging

30 Tips in 30 Days Designed to Help You Take Control of Your Health

This article is part of the 30 Day Resolution Guide series. Each day in January a new tip was added to help you take control of your health. For a complete list of the tips click HERE


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