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Is Fermented Blueberry the Most Powerful Tonic?

fermented blueberry

Story at-a-glance -

  • Blueberry vinegar was proven to help reduce the breakdown of acetylcholine in mice brains, while increasing brain-derived neurotrophic factor, leading researchers to believe fermented blueberries may have health benefits for people with dementia
  • Studies validate fermented blueberry drinks to be effective in preventing diabetes and obesity in mice predisposed to those conditions, reducing their glycemia levels by 35 percent in just three days
  • Blueberry extract in combination with radiation therapy reduced the number of cervical cancer cells by 70 percent, compared to a 20 to 25 percent reduction when either therapy was used alone
  • Blueberries, rich in vitamins K1, C and B6 are also an excellent source of manganese and fiber and are packed with antioxidant and anti-inflammatory properties known to help reduce your risk for cancer, diabetes, heart disease and vision loss

By Dr. Mercola

Blueberries are often called a "superfood," and for good reason. They are packed with antioxidants that help your body keep free radicals in check and fight inflammation. Along with other berries, blueberries are among your best dietary sources of bioactive compounds like anthocyanins, flavonols, ellagic acid and resveratrol. Furthermore, blueberries are an excellent source of vitamins K1, C and B6, as well as manganese and fiber.

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