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Omega-3 Stops Asthma; Omega-6 Makes It Worse

Analysis by Dr. Joseph Mercola Fact Checked

omega 3 good for asthma

Story at-a-glance -

  • Researchers from Johns Hopkins Medicine compiled data on diet, asthma symptoms and inhaler use, finding those whose diet was higher in omega-3 fat had a lower risk of severe asthma symptoms when exposed to air pollution

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